Anxiety is real. The more we worry, the more likely our brain will be prone to worry. The good news is, our brain is able to be rewired thanks to neuroplasticity (the brain's ability to change through growth and reorganization). The next time you find yourself with an anxiety igniting thought, try replacing it with a coping thought.
Our anxiety doesn't come from thinking about the future, but from wanting to control it. ~Khalil Gibran